$15.99
Does clutter affect your life? If so, be honest and gentle with yourself – adding shame to the problem only makes it harder.
Ebook with assessments & worksheets, checklists
INTRODUCTION
Many professionals say that our outer life
reflects our inner self. If that is true,
hundreds of thousands of us have a psyche
that is out of control.
Research from Princeton University found
that clutter decreases productivity as the
neural circuits in the brain have multiple
stimuli competing for attention. The more
‘stuff’ on your desk (or in your home), the
more difficult it is for your brain to focus on
the task at hand.
All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to
wear seatbelts and try to eat healthily. It keeps us from doing things that will hurt us, like getting too close to a fire or jumping into a
lion’s cage at the zoo.
HOW TO DESIGN A PLAN FOR YOUR LIFE
From the time you were small, you’ve had thoughts, ideas, and dreams about what you wanted to be when you grew up. You most likely imagined the type of home you wanted to live in and where in the world you wanted to put down roots. You might have daydreamed about the career you’d have and the friends you’d hang out with.
Ebook & workbook
INTRODUCTION
Of all the phobias, it’s possible that social anxiety is the most common. Social anxiety is the fear or apprehension that you’ll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can have a profound effect on many parts of your life.
Ebook & worksheet
We don’t always listen to our own self-talk. We tend to tune ourselves out, figuring it’s all the “same old same old.” After a while, we might not be hearing it anymore. This becomes a real problem when the self-talk turns negative.
Negative self-talk is what holds us back. It keeps us from accomplishing the things we could and can affect our health if it goes on long enough. On the other hand, positive self-talk is what gets us where we want to go. It boosts us when we need a jolt to set us into motion. It inspires and enables us to get to where we want to go.
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