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5 Proven Tips to Turn Your Plans Into Reality

5 Proven Tips to Turn Your Plans Into Reality

Surely, you have big plans for your future. However, a plan is just a dream without action to get the ball rolling towards your desired result. It’s time to put your fears and indecisiveness aside and pursue the reality that you know you deserve!

Try these proven tips to help you achieve your dreams:

  1. Know what you want. Decisiveness leads to success. If you’re fickle about how you see your life in 5 years, or even just 6 months from now, you’ll keep spinning your wheels. Pick the road that is best for you and stick to it! 

Ensure that your goal directly affects and benefits you. Let others worry about what’s best for them. For example, if you want your son to get into Penn State because that’s your alma mater, he’s the one that has to make that call. You’re in charge of your own life, and only the decisions that affect you.

  • Be practical. You’re unlikely to lose 10 pounds in five days, and it’s silly to want to teach yoga before you’ve never even taken a class yourself. Ensure that your plans are practical as a whole and that you allot a reasonable timeframe to their attainment.
  • Get started. The first step is by far the most important step in order to enact your plans. Making the initial move will inspire you to follow through with the necessary steps thereafter.

Often, the first step is the simplest step. For example, if you’re determined to impress your mother-in-law with a juicy turkey this thanksgiving, research turkey-cooking techniques online. If you want to tone up your abdomen, enroll in a belly dancing class.

  1. Take it step-by-step. How do you eat an elephant? One bite at a time. If you want quality, lasting results, break your process down into small, measurable results that you can surely attain.

It’s easier to cut fast food out of your diet than it is to cut every bad food from your life altogether. It’s also easier to jump into the pool before you try to swim a race. Baby steps are vital to your success and self esteem.

  • Acquire some training. If you’re attempting to carry out a complicated plan that you lack experience in doing, it’s a smart idea to get training in the field.

You’ll greatly benefit from downloading an eBook or attending a local class that teaches you how to properly execute your plan. The investment is often free or inexpensive, but the additional information could make the difference between failure and joyous success.

Many plans that we create in our minds remain only a dream. The culprit of this dooming behavior is often complacency, fear of failure, or sheer laziness. But know this: if you truly want something, you stand to gain a lifetime of happiness by chasing it.

If you fail, you can always try again. Being able to say that you’ve given an honest attempt is an honor in itself. You only have one life to live; with decisive action and persistence, you can overcome every obstacle in your way to achieve the reality you desire!

“Own every hour”

14 simple ways to add happiness to your day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day.

Sometimes you may need to make a big effort, but most of the time all you have to do is something subtle and simple to completely change how your day turns out.

Here are some easy ways to add happiness to your day:

  1. Watch a movie. Curl up with a big bucket of popcorn and your favorite movie. Leave all your worries behind you as you engage in an activity that you’re sure to love.
  2. Watch your kids or loved ones. Instead of focusing on yourself, take some time to place your attention on the people you love. Simply observe them and think about how much you appreciate the fact that they’re in your life.
  3. Call your best friend. A phone call with a close friend is a great way to pass some time in a way that is comfortable and familiar to you. You can think about old times or enjoy planning something fun for the future.
  4. Go out for ice cream. While it’s not a good idea to indulge all the time, it’s definitely okay once in a while. Grab your favorite treat whether it’s ice cream, a smoothie, or even Starbucks. “subzero ice cream is a good one”
  5. Enjoy nature. Take in nature by watching the world around you. You can do this by going on a nature hike or even just observing the beauty of the stars at night.
  6. Take a hot bath. This is a great way to bring happiness to your day, especially if you’ve found the day stressful. Light some scented candles to include the benefits of aromatherapy to the relaxing warmth of the bath.
  7. Play a sport. Gather your friends and have a friendly competition. Sports are a fun way to get some exercise and relieve stress.
  8. Take a nap. An afternoon nap may be just what you’re looking for. Even 15 minutes of shut-eye can help you feel more energized and happy.
  9. Snuggle with your partner. Take the time to appreciate your partner and snuggle up for some couple-time. It’s a great way to reconnect, especially if you’ve been really busy.
  10. Be lazy. sometimes you might not feel as happy as you’d like because you expect too much from yourself. take some time to simply be lazy, with no responsibilities, and give yourself time to recoup.
  11. Listen to your favorite song. your favorite song is bound to brighten up your day. bring out your iPod or music player and start cranking up the tunes.
  12. Make casual conversation. strike up some lively conversations with strangers. If you’re friendly and happy towards them, they’ll likely be the same to you.
  13. Be thankful. reflect on all the things that you’re grateful for in your life and write them down you might be surprised at how long your list is! sometimes changing your focus to what’s going right in your life is all you need to turn that frown upside down.
  14. Enjoy time with your pets. pets are part of the family too. snuggle up with your pet for some quality time together

Always remember that the list is endless when it comes to ways to brighten your day. Be creative and try new activities that you might like. Most importantly, seek a way to enjoy each moment, and your life will be filled with new happiness.

We all are recovering

Focus on the Here and Now

Concentrating on the present will aid you in your personal recovery efforts and enrich your life in ways you have not experienced before.

Consider these strategies to help you let go of the past and focus on the present time:

  1. Ask yourself, “What is most important to me?” If you haven’t thought about what’s most important to you in life, take time to think about it now.
  2. What do you want to do now? Are you interested in sharpening your work skills so you can receive a promotion? Does your love relationship require some additional effort? Do you want to make your home life more of a priority? Connect with what you see as the important elements in your life.
  3. Ask yourself, “What is my task at hand?” When you know what you hope to accomplish in the present, you will stay on track.
  4. Pick a self-improvement goal and go for it. What does an “ideal person” look like to you? Would you like to develop or strengthen one of those traits? Make a plan with activities you can do each day to work toward your goal.
  5. Tackling a self-improvement goal enables you to focus on what you’re doing now, brings you new pride, and also helps you look ahead with excitement.
  6. Give yourself permission to be honest with others. Although it can be difficult to share your thoughts with others, when you do, you’ll be more connected with your own feelings. Being honest with others about your feelings will also help you accept their importance. Your feelings are just as important as anyone else’s feelings.
  7. For instance, if someone invites you to dinner and you’d rather enjoy a quiet evening at home, politely state, “Thank you for the invitation but I’ve had a busy day (or week) and I’m looking forward to a relaxing evening at home.” 
  8. Allow yourself more time to consider what you want. Learn to say “I don’t know,” “I’m not sure,”  “No, thank you,” and “I’ll have to think about that.” Don’t let anyone rush you into doing something that later on, you may regret. If you require more time to ponder something, share those feelings with the other person.
  9. Focusing on your own wants and needs and carrying them out is one of the most important aspects of your personal recovery efforts.

Intimately connected to personal recovery, focusing on the present will wake you up to the reality of your life. Knowing what’s important to you and what you want to accomplish now are powerful tools to you.

Own every hour
Create a Vision for Your Life Today

You’ve probably heard that you can only get where you want to be if you know where you’re going. This statement is as true now as the first time it was said. So how do you come to know where you’re going, so you can get where you want to be?

To start with, goals are crucial. When we set goals, what we’re really trying to do is to bring each piece of our lives in line with our overall vision for ourselves. Using a powerful vision-setting process can help you set more effective goals since you can chart a course that will take you toward and support your vision.

Do you have a vision for each segment of your life? Do you know where you’re headed spiritually, socially, relationally, physically, financially, and more?

Use this process to help you create a vision that works for you:

  1. Write down your vision for a particular aspect of your life. Write a couple of paragraphs describing what you’d like to have or be. There’s no right or wrong. In fact, you probably won’t precisely articulate your dreams the very first time you try the exercise. A reasonable guess is a good place to start.
  • In writing your vision, avoid focusing on what you don’t want, because this will only bring about more of that. Turn your back on negativity and focus on what you do want to bring about.

  • For example, if you want more money: Avoid wording your statement like: “I don’t want to be poor anymore.” Instead, envision what it would be like to be rich, which is what you want, and write about what that would be like for you.

  • Although you may feel challenged when first learning to focus on what you want, it gets easier. Plus, the rewards are spectacular when you can do it consistently. You’ll start to notice that your life seems as if you can change it at will, which you can.
  • Visualize. Read your vision statement 2-3 times a day and imagine that aspect of your life matches your vision perfectly. How does your vision make you feel? Are you really excited and enthusiastic? Is it appealing to you on all levels? This shouldn’t take more than 60 seconds to do each time.
  • Refine. If you feel really good about your vision, that’s great. If not, now is the time to make some alterations. Continue refining the image of your dream life until doing your visualization feels spectacular. Re-write each new version.
  • At this point, you may be wondering when this process ever ends. Fortunately, it never ends. Your vision will forever be changing slightly throughout your life, which is good, since your desires will also change over time.
  • Review your vision daily and ensure that it continues to attract you. This will rapidly usher change into your life. In turn, these changes will demonstrate that you’re actually moving towards that vision.

  • Create separate vision statements for all the areas of your life. Consider your finances, relationships, adventure, health, social life, and spirituality. If you can get all these visions to look just the way you want, imagine what your life will look like!

Why Spend Time On This Process?

Consider all the things you do every day. Everything you do is either helping you reach your vision or helping someone else reach theirs. Wouldn’t you rather help yourself reach yours?

Creating a vision is the first step to creating the life you desire. Tweak your visions a couple of times a day and really focus on the experience of living that vision. This gets easier all the time, because imagining something enjoyable is pleasurable in itself.

Don’t hesitate; create your visions today. Then, start reviewing and improving them immediately. Your life will change rapidly for the better. You’ll then be spending your time making your own visions a reality instead of making someone else’s dream come true.

Eric Ham CLC

Own every hour

How Regular People Find Their Purpose

Maybe finding your life purpose is easy if you have special gifts like Picasso or Einstein. On the other hand, if you’re way past 21 and still asking yourself what you want to be when you grow up, the process starts to seem less clear.

Even if it takes some effort, it’s still a question worth answering. Numerous studies suggest that finding work that aligns with your purpose is more motivating and satisfying than any pay increase.

If you’re still searching, it’s time to discover your mission!

Use this checklist to help you find and fulfill your purpose.

Finding Your Life Purpose:

  1. Calm your mind. Ease yourself into a creative state of mind. Meditate or take a long walk through the park. Soak in a warm bath or read poetry. Your thoughts become more expansive when you take a step back from daily concerns.

  2. List your passions. Ask yourself what you value. What would it take to make you excited about getting out of bed in the morning?

  3. Identify your strengths. Focus on what you do well. Think about the kind of compliments you receive or tasks that come easily to you.

  4. Analyze flow. Recognize the activities that create a flow experience for you. When do you lose track of time and find that your work becomes effortless?

  5. Focus on service. Your purpose takes on more meaning when you look beyond yourself and think about how you can have a positive impact on others. Try to find an underserved need that you can help fill.

  6. Do research. The internet makes it easy to learn more about any topic related to your purpose. Look up information on careers in education or take cooking classes.

  7. Talk with others. Learn from others who are already working in the fields that you find interesting. Attend networking events. When you’re at parties, ask other guests what they do and follow up with relevant questions.

  8. Keep a journal. Writing about your search can help you organize your thoughts. Over time, you may spot patterns that will guide you in moving forward.

Fulfilling Your Life Purpose:

  1. Be flexible. You may be surprised by some of your discoveries. You may even find that you have more than one purpose. Try to keep an open mind.

  2. Change your assumptions. If you’re hesitant to act on your ambitions, you may have self-limiting beliefs that are holding you back. Remember your past accomplishments and focus on what you have to gain.

  3. Make realistic plans. It’s okay to aim high, but you want your targets to be feasible. Not everyone who loves opera can sing soprano, but there are plenty of other roles in the same industry, from costume design to fundraising.

  4. Set a daily intention. Keep your purpose fresh in your mind. Figure out something you can do each day to bring you closer to your goals. Consistent effort builds momentum, and small victories add up.

  5. Evaluate your progress. Assess your development on a regular basis, so you can devote your efforts to activities with the highest payback. Weed out distractions and make adjustments as needed.

  6. Find balance. Give equal attention to contemplating your purpose and taking action. Otherwise, you can wind up overlooking your top priorities or missing opportunities.

  7. Seek support. Pursuing your purpose is rewarding and challenging. It helps to have partners on your side. Ask your friends and family for the assistance you need. Team up with others who share your vision.

Being driven by purpose will make you happier and more successful. Examine your experiences and discover how to share your unique gifts.


9 Ways to Take Responsibility for Your Life
Everyone wants to be successful, but no one wants to take responsibility for their success. No one wants to take any responsibility for their failures either. The only person that will ever take responsibility for your life as an adult is you.

If you don’t take responsibility for your life, you won’t be happy with the outcome. If you leave your life up to luck and the generosity of others, the universe is likely to beat you down. An enjoyable life doesn’t happen by accident.

You must take responsibility for your outcomes, good or bad. You must take responsibility for your past and your future, good or bad.

Learn how to take control of your life today and steer it in the direction that you want to go!

You can develop responsibility for your life with these activities:

  1. Avoid blaming others. Were your parents’ good parents? Maybe not. What parenting school did they attend? Is your boss a jerk? Maybe. There are lots of things in life that aren’t your fault but are still your responsibility to manage. No one else is going to do it for you.

If you’re honest with yourself, your life would be infinitely better if you could just go back in time and make one or two different decisions.

2. Learn from your mistakes. Your mistakes are yours. Learning from them is another way to take responsibility for your life. Learning from them enables you to prevent similar occurrences from happening in the future.

3. Set goals. Setting goals is taking responsibility for your future. You’re choosing the life you want to live and experience. Setting goals also implies that you’re going to work toward them.

4. Schedule your time. How you choose to spend your time each day is the most important decision you can make that day. How you choose to spend your time determines your future. Take responsibility for your life by choosing to utilize your time wisely.

5. Manage your thoughts. Your thoughts impact your actions. If you want to take responsibility for your life, it’s necessary to manage your thoughts.

You can think about whatever you’d like to think about. Your brain also produces random thoughts, but you have the power to ignore them or to pay attention to them.

6. Take all the blame. The most effective way to live is to take all the
responsibility. Maybe your ex was an evil person, but you did allow that person into your life. Whatever is going wrong in your life, take responsibility for it.

If you’re responsible for the challenges you face, you can do something about them.

On the other hand, if you think that they’re totally someone else’s doing and there’s nothing that you can do about them, you’re giving up your control and any possibility of resolving them.

7. Accept the idea that no one is coming to save you. You’re not a child anymore. No one is going to care about your life more than you do. You can’t wait for someone to save you.

8. Acknowledge your flaws. You have plenty of flaws, and that’s okay. Everyone has flaws. Failing to recognize them only leads to failure and frustration. Fix your flaws if you can. Otherwise, avoid any course of action that will result in your flaws working against you.

9. Acknowledge your strengths. It’s just as important to realize your strengths and use them to your advantage. Milk your strengths for all they’re worth!

As an adult, no one is ever going to care about your life more than you do. It’s a big responsibility, but there’s no one else to do it. Having a great life is up to you!

Be willing to take responsibility for your successes, failures, flaws, and strengths. Be responsible for your outcomes. Learn from your mistakes. Your life is in your hands.

own every hour

Eric Ham CLC
The zen habit of stillness

You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they don’t even say anything about it because they don’t know any other way to be. Every moment, they’re busy. Maybe you’re one of them.

If you examine the lives of overly busy people, you’ll probably find that they’re not contented, happy people. There’s always so much to do and so little time. Perhaps you’re reading this because you feel rushed yourself and want to slow down and reap the benefits of being still.

Two Kinds of Stillness

You can be quiet in body and quiet in mind. Both are important. Being still physically saves you a lot of energy and effort. You feel less exhausted by the end of the day. Mental quietness has a similar effect on your psychological, intellectual, and emotional energy.

All you have to do to achieve stillness of body is to finish your chores and then relax. Even while you’re completing your tasks, you can conserve energy by using little movement. To get an idea of how to do this, just watch a monk in action. Or notice how a cat relaxes.

Stillness of mind is more challenging to achieve. However, this kind of quietness is much more critical to overall contentment.  

How do you feel when you get some shocking news? How about when you finally reach your target at work, win an award, or find yourself suddenly in a crisis? You feel a rush of adrenaline and you’re off, letting off steam in a gush of emotion, words or action.

So if this is such a natural response to big changes, why do you need to cultivate stillness? When you’re in the middle, when you’re centered, you can see both ends of the spectrum.

When you refrain from reacting in an extreme way, you can control your response to the situation. You can be objective. Most importantly, you can learn from your circumstances and use them for self-development.

From another perspective, when you’ve cultivated internal quietness, you’re less likely to face extreme ups and downs.

Try these tips to develop a still mind:

1.     Stop. In an extreme situation, pull away from the circumstance for a moment. Take a deep breath before you react.

2.     Listen. Listen carefully to what’s being said. If your mind jumps the gun with words you feel compelled to speak, bring it back to the moment. Return your attention to what the other is saying.

3.     Think. Contemplate why you’re facing the situation. Did you play a part in creating it? Is the other simply mirroring you? Is there something you need to learn from this circumstance?

If you take these steps, you’ll be able to avoid overreacting or reacting negatively in haste. This means your response, if and when it does come, will be the right one for the circumstances and for you.

 The Importance of Silence

Another way to develop mental stillness is to practice silence. Speak only when necessary. Speak only when you have something of consequence to say or something that will help the other.

Before you speak, examine your motivation for saying what you want to say. Is it to further the welfare of the other? Or is it to praise yourself or prove that you’re right and the other wrong? A need to always be right is the basis of much conflict.

Moreover, when you’re habitually silent, your words have more effect. People pay attention when you speak.

As you work toward greater self-awareness, try cultivating internal stillness. Just follow these guidelines as a start. As you practice, you’ll realize many rewards.

I see the world through fresh eyes

“Perspective is everything when you are experiencing the challenges of life”. 
Joni Eareckson Tada.  

​I alter my perspective of the world each day. I find wonder in familiar things and recognize the extraordinary nature of ordinary events.

I slow down and notice the miracles that are occurring all the time. Caterpillars transform into butterflies. Tiny acorns grow into mighty oak trees. I become grateful and develop a sense of awe.

The earth provides resources that keep me alive without any effort on my part. I receive food, oxygen, water, and sunlight.

I seek a personal connection with the events I observe. I explore important memories. I think about how I can contribute to the world.

I put aside old assumptions. If I have a disagreement with a coworker, I accept their truth so we can view each other as friends. It does not mean that I have to agree with them.  I just have to understand that everyone has their own perspective of life from where they are at.

I pay attention to all my senses. Sights become more vivid and I enjoy my commutes to the job sites because I am grateful that I still have a job and my own business.  Sometimes I leave my house real early in the mornings and I observe everything: the sun rising to flood the world with light and warmth, the clouds forming, the fog lifting and all the wildlife that is out forging for food as I also respond to aromas, textures, flavors, and sounds.

Some of my best lessons come from children and animals. I have had dogs and their unconditional love is a constant reminder to love with no expectation of return.  Dogs teach me just to enjoy the time that I have with the ones that I love. Right now, I have a cat who teaches me the joy of napping in a sunny spot, with no stress or cares of any kind to trouble my slumber. It is said that if you want to get a new outlook on life, be sure to look, through the eyes of a child.  Children find wonder everywhere and teach you to view even the mundane events of the day with awe.

Today I rediscover the world. I look at everything as if it was my first time and I appreciate the significance of all that surrounds me.

Self-Reflection Questions:

1.     What is one amazing event that happens every day that I could stop taking for granted?
2.     How does it feel to challenge my old assumptions?
3.     What is one routine office task that I could make more stimulating by seeing it with fresh eyes?